These feelings don’t just disappear, either – in fact, research suggests that hunger – if not sated – never goes away.
When you’re hungry, your body is saying, “I need food to give me the nutrients I need to function!
The simple answer is that you’re hungry, and donuts are delicious! So you head down to the kitchen and open up the fridge. Either: A) You find the perfect sweet treat to sate your hunger; B) You don’t have what you’re looking for and go back to bed hungry; or C) You don’t have what you’re looking for and grab something else, which doesn’t satisfy your craving.
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You can be hungry, but not want anything in particular, or have a craving, but not really be very hungry. Research suggests it may be related to specific hunger, a drive to consume specific nutrients, a phenomenon studied extensively in the animal kingdom.
That’s because up until the advent of artificial additives, sweet flavors signified calorie-dense foods.
” Two hormones control your hunger: leptin and ghrelin.
When you haven’t eaten in awhile, your leptin levels drop.
We all know by now—or at least we should—that what our history textbooks told us in school is not exactly the gospel truth.