Teenagers often think that rather than spending time thinking about what to eat for good, they want to think about the worries among school, homework and friends.
They just eat delicious things they like without caring if it brings benefit or not.
Most they simply are not aware that eating healthy can have positive effects on their day-to-day life.
In addition, many parents are too busy with their work to control over what their children eat.
A large amount of vitamins and minerals are also essential for proper growth and development, so it is very important for teenagers to get healthy foods with a variety of nutrients.